Telling your life story can be healing, so what are the main reasons that stop you from sharing it?

Fear

Sometimes it’s just not worth digging up the past. Certain traumas or past events are just too upsetting to process.

Many people don’t understand that buried beneath the rubble of their lives, there is a story there. The hero being you. And that each life story has chapters. There is a plot. There are characters, and there is a heroic tale of survival with a champion who’s gotten little recognition, if any, for what they’ve had to go through.

Have you had a life full of adventures that you now have mixed feelings about or keep hidden? Have you ever experienced something that was traumatic or life changing? You want to talk about it or share it, but you also don’t want to.